What Are Different Types of Weight Loss Products?


fruit smoothie

smoothie (cream optional) :D

Weight loss supplements have been around for years. From diet pills to sugar-free desserts and meal replacements, these products come in all shapes and sizes. Some are better than others. When combined with a healthy diet and exercise, they can boost your metabolism and melt away fat. The most effective weight loss products will increase your energy, suppress your appetite, and reduce cravings. Dieters can buy weight loss supplements online or from any health store.

Protein Bars

Packed with vitamins and minerals, protein bars have a high nutritional value and fit into most diets. These products are sugar free and boast a delicious taste. Some contain no fat or no carbs. Most protein bars can successfully replace a meal. They are made with whey protein isolate, whey protein concentrate, milk protein, soy protein, casein, cocoa powder and other natural ingredients. If you want to lose weight, replace one or two meals with protein bars.

Diet Pills

Diet pills are the most popular weight loss products available today. They usually contain herbal extracts, antioxidants, and fat burning ingredients. Some reduce hunger and cravings, while others cause your body to burn more calories. In general, these products help control your appetite and block fat absorption. Most diet pills have strong diuretic effects and reduce fluid retention. They may also boost your metabolism and stimulate fat loss. For optimal results, you should stick to a balanced diet when using these products.

Low-Calorie Foods

Are you having sugar cravings? Do you love sweets and sugary foods? Now you can lose weight without giving up your favorite desserts. Many companies offer low-calorie foods that will satisfy your sweet tooth, including sugar free chocolate, vanilla protein bars, blueberry pancake mixes, low-calorie marshmallows, chocolate cake mixes, natural peanut butter and other delicious treats. These products are low in calories and contain little or no sugar. Some are fat-free. Most diet foods contain large amounts of protein, calcium, vitamins, and dietary fiber.

High-Protein Shakes and Smoothies

Protein shakes and smoothies are a popular choice among fitness enthusiasts. Due to their high content of protein, these products keep you full longer and promote fat loss. They also support muscle growth and repair, reduce food cravings, and increase your metabolic rate. Protein shakes make a perfect snack or dessert. You can use these products before, during and after working out. They are ideal between meals or before bedtime. Most protein shakes mix easily and have delicious flavors.


Dietary Supplements For Optimum Health


Eating a healthy and balanced diet can be a tough challenge for many individuals. Most people simply cannot eat the right type of food to maintain proper health and fitness. Modern life makes it nearly impossible to obtain all essential nutrients that are needed for the human body to function normally. The fast paced lifestyle often leads to poor decision making involving the consumption of food and drinks. Fast food restaurants are loaded with unhealthy food such as burgers, french fries and soda drinks. Such items are high in calories, fat, cholesterol, sodium and carbohydrates. Such nutrients should be minimized and regulated and not maximized on a daily basis. Additionally, fast food provides a lot of empty calories that are full of sugars and lack any real nutrients.

image via http://stemgevity.com

To make up for poor eating habits, many people take dietary supplements. Such tablets or capsules are loaded with vitamins, minerals and other essential nutrients. Before taking any supplements, it’s a good idea to know the results of a comprehensive blood test. Such a test can actually reveal the content of all the vitamins in the bloodstream. Therefore, a physician can make recommendations regarding the types of nutrients that should be taken in supplement form. Vitamins A, C and E are relatively abundant in common food such as fruits and vegetables. However, the water soluble vitamins such as D, E and K are not as easily absorbed from a common diet. Similarly, people may need to take dietary supplements for minerals such as calcium, magnesium, phosphorus and zinc.

There are also herbal supplements available to help people receive additional benefits that some vitamins and minerals don’t provide in large concentrations. Herbal remedies have been used in ancient medicine throughout various civilizations worldwide. Taking herbal supplements for immune support is an example of using all natural ingredients for health benefits. Ginseng root and Gingko Balboa are some common herbal based supplements. Fucoidan is another common herbal extract that’s used in supplements.

Fish oil supplements also tend to be very popular for people that lack a proper source of essential fatty acids. Such supplement bottles often advertise the content of DHA and omega fatty acids that play important roles for heart health as well as the immune system. All dietary supplements need to be taken in moderation according to instructions on the label. Not all dietary supplements that are sold are actually FDA approved.


Can Women Drink Protein Shakes?

If you want the short answer, it’s YES, however if you would like to know why then read on.

I hear it all the time, “protein shakes are to bulk up, right?” This myth of protein being used to “bulk up” really gets on my nerves. Protein is just a macro nutrient which can come from chicken, tuna, eggs, milk etc. It is true that high protein diets aid in muscle growth and recovery but it is also true that protein is important when dieting or going through a “fat loss” phase.


Personally, I recommend whey protein to everyone, this is because whey protein powder is just that – protein powder, none of the added simple carbohydrates and filler ingredients which are found in meal replacement shakes are in it. Secondly, mixing up your whey protein with different fruit (fresh or frozen) makes it taste amazing and also has the added benefits of iron, zinc, B and E vitamins. Adding the fruits to shakes will also add more dietary fibre which supports weight management.

When I asked Puneet of Reflexions Of A Personal Trainer, he had the following to say:

As women get older they become prone to osteoporosis and weight gain around the stomach area. Adding in a regular protein drink can help reduce the chances of this affecting them. Shakes by themselves cannot help you build muscle or lose fat but when combining this with a good workout regime it can help you reach your end goal.”

He also suggested that as long as there’s a sufficient amount of protein in your diet, from quality sources like lean meat, fatty fish and eggs, there isn’t a need to supplement with whey protein. If however, you struggle to fit in varied sources of protein in your diet, a shake will do just fine!

 Try This!


1 Scoop Whey Protein (flavour of your choice)

200-300ml of Almond Milk (or water)

1 Tablespoon Greek Yoghurt

Handful of Spinach

½ Teaspoon of Peanut Butter

Handful of Blueberries

½ Frozen Banana

You will not be disappointed!