Dietary Supplements For Optimum Health

 

Eating a healthy and balanced diet can be a tough challenge for many individuals. Most people simply cannot eat the right type of food to maintain proper health and fitness. Modern life makes it nearly impossible to obtain all essential nutrients that are needed for the human body to function normally. The fast paced lifestyle often leads to poor decision making involving the consumption of food and drinks. Fast food restaurants are loaded with unhealthy food such as burgers, french fries and soda drinks. Such items are high in calories, fat, cholesterol, sodium and carbohydrates. Such nutrients should be minimized and regulated and not maximized on a daily basis. Additionally, fast food provides a lot of empty calories that are full of sugars and lack any real nutrients.

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To make up for poor eating habits, many people take dietary supplements. Such tablets or capsules are loaded with vitamins, minerals and other essential nutrients. Before taking any supplements, it’s a good idea to know the results of a comprehensive blood test. Such a test can actually reveal the content of all the vitamins in the bloodstream. Therefore, a physician can make recommendations regarding the types of nutrients that should be taken in supplement form. Vitamins A, C and E are relatively abundant in common food such as fruits and vegetables. However, the water soluble vitamins such as D, E and K are not as easily absorbed from a common diet. Similarly, people may need to take dietary supplements for minerals such as calcium, magnesium, phosphorus and zinc.

There are also herbal supplements available to help people receive additional benefits that some vitamins and minerals don’t provide in large concentrations. Herbal remedies have been used in ancient medicine throughout various civilizations worldwide. Taking herbal supplements for immune support is an example of using all natural ingredients for health benefits. Ginseng root and Gingko Balboa are some common herbal based supplements. Fucoidan is another common herbal extract that’s used in supplements.

Fish oil supplements also tend to be very popular for people that lack a proper source of essential fatty acids. Such supplement bottles often advertise the content of DHA and omega fatty acids that play important roles for heart health as well as the immune system. All dietary supplements need to be taken in moderation according to instructions on the label. Not all dietary supplements that are sold are actually FDA approved.

 

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