Month: November 2017

Habits That Help Prevent Dandruff

Another frustrating thing I encountered now that I am older is hair problems, more particularly scalp issues. I blame it on the change of weather, and probably stronger shampoo concentration, but whichever the reason, dandruff is a problem so common that it that can affect anyone.  It is usually encountered from young adulthood until middle

How to Find a Competent Orthodontist

  Orthodontic work is very popular these days, so finding an orthodontic specialist is not that hard anymore. However, it does not follow that every orthodontist is as good as the other. Orthodontists are not born equal. Thus, finding a competent orthodontist that can expertly handle your dental problems still entails some savvy or ingenious

Walk Your Way to Better Health

The journey of a thousand miles begins with a single step. Lao Tzu couldn’t have been more correct when he said this. Even at the physical level, this holds true. Before you advance to the more complex forms of fitness workouts, nothing quite beats the basics. And one of those basics is walking. No matter

Choosing Music to Fuel Your Run

  If Michael Jackson were alive today, he’d probably be singing to Beat It while doing his morning 3k run. Although images of him occasionally holding his crotch while sprinting may not exactly be too appealing, any serious runner would do well to follow his example- not so much the crotch-holding, but the part on