Blog - Fitness 101

Fuel Your Run: Choosing the Best Music

November 2, 2020 By Marie Gizelle Leave a Comment

If Michael Jackson were alive today, he’d probably be singing to Beat It while doing his morning 3k run. Although images of him occasionally holding his crotch while sprinting may not exactly be too appealing, any serious runner would do well to follow his example- not so much the crotch-holding, but the part on using music to fuel your run. Music and Me While Running Just like a soldier marching to cadence, listening to music while running does benefit the runner. For one, music puts one in the mood to be physically active. Once you hear the drum solo intro to a popular song, ...

Pulling it Off with the Right Choice of Earrings

October 4, 2020 By Marie 6 Comments

Can your choice of earrings greatly affect your face? For someone with relatively small ears, I prefer big, dangling earrings that draw attention to them. I feel uncomfortable whenever people notice my ears. I have a little collection of dangling earrings in different colors and designs and I love each and one of them. Have you actually considered the size and shape of earrings you wear? Like wearing clothes, there's a formula for buying and wearing your earrings. Here's some things to consider when pulling your look off with the right choice of earrings. Consider your face shape So can ...

How to Find a Competent Orthodontist

September 22, 2020 By Marie Gizelle Leave a Comment

Orthodontic work is very popular these days, so finding an orthodontic specialist is not that hard anymore. However, it does not follow that every orthodontist is as good as the other. Orthodontists are not born equal. Thus, finding a competent orthodontist that can expertly handle your dental problems still entails some savvy or ingenious techniques. One’s quest starts with the observation that there is irregularity in the bite or some movement in the permanent teeth leading to loss of alignment. Getting orthodontic care means procedures such as straightening of the teeth and directing their ...

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Smart Buying Tips for Dressing-Up in Style

September 2, 2020 By Marie 5 Comments

That hunting for clothes on sale is one thing I do a lot is no secret. Fashion magazines regularly feature tips on how to dress up in style on a limited budget. Coming up with fashionable looks from frugal finds seems easy on print but it took me quite some time before I finally got the hang of it. Years of practice along with regular fashion tips from the internet and some close friends cinched the deal for me. One of the strategies that can make it easy to dress-up on a budget is to have your own personal style that you can adhere to. Keep in mind that everyone has a unique fashion sense ...

What Aerobic Exercise Can Do For You

August 25, 2020 By Marie Gizelle Leave a Comment

Aerobic exercise or cardio, is one of the most challenging and rewarding physical activity you can do. Your muscles are all working out, you breathe hard and you feel your heart pounding with exertion. With this, your blood courses throughout the body and delivers much needed oxygen to your muscles and sustain your activity. Known to be a powerful cardio workout, aerobics easily elevates the heart rate for sustained periods of time allowing the heart to pump efficiently. It also make the muscles work to use oxygen effectively. With regular aerobic exercise, you can lower your chances of ...

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