Blog - Fitness 101

Benidorm, the Perfect Place For Summer Getaway

May 22, 2022 By Ella 2 Comments

After two years of being cooped up at home because of the COVID-19 pandemic, I think it’s time to venture again into the real world. And since summer is almost here, well, at least on our part of the globe, I’m thinking of scoring a deal and taking advantage of available cheap Benidorm holidays. However, you’re probably thinking, why Benidorm? Well, why not? This seaside resort on the eastern coast of Spain is home to the famous Levante and Poniente beaches. It is one of the most popular resorts in Costa Blanca. It is also packed with many tourist spots worth visiting and offers many ...

Walk Your Way to Better Health

April 14, 2022 By Ella Leave a Comment

Take extra precaution when outside, distance safely from other people. The journey of a thousand miles begins with a single step. Lao Tzu couldn’t have been more correct when he said this. Even at the physical level, this holds true. Before you advance to the more complex forms of fitness workouts, nothing quite beats the basics. And one of those basics is walking. No matter how many new fitness contraptions come out each year, or whatever fitness craze is currently drawing crowds, walking is and will always be a good form of exercise. It’s a gentle exercise with low impact, and helps ease ...

Experiencing Beautiful Whistler Village : 5 Best Ways

December 15, 2021 By Ella 2 Comments

Located in the southern Pacific Ranges of the Coast Mountains in British Columbia, Canada, sits the winter sports mecca of Whistler. In 2010, Whistler Village was the home to various events of the Winter Olympic Games. These days visitors come to Whistler not just to experience a piece of Olympic history, but to take part in the action themselves. You can definitely ski or snowboard down the trails the Olympic athletes did. If you’re planning an upcoming trip to Whistler, then here are a few ways to experience the beauty of the landscape and people of this renowned destination. Tour ...

5 Best Habits That Help Prevent Dandruff

September 26, 2021 By Ella Leave a Comment

Is there an effective way to prevent dandruff? One frustrating thing I encountered now that I am older is hair problems, more particularly scalp issues. I blame it on the change of weather, and probably stronger shampoo concentration, but whichever the reason, dandruff is a problem so common that it can affect anyone. It is usually encountered from young adulthood until middle age. People who have oily hair and scalp are prone to dandruff. Since men have larger oil producing glands in their scalp, they are more likely to have dandruff than females. A poor diet that is lacking in zinc, ...

Look Fresh Despite Workplace Stress

September 2, 2021 By Ella Leave a Comment

A properly applied make-up at the start of the work day helps create a fresh and professional look for office women. Unfortunately, it can be quite difficult to maintain this bright appearance throughout the day especially when one has to face a desk full of paperwork all the time. With hardly any time left to go or even think about a visit to the powder room, one can end up looking stressed and disheveled without realizing it. Aside from eating certain foods to keep your skin healthy, here are some suggestions on how to keep looking fresh at the office all day long. 1. Observe Proper Skin ...

GET UPDATES