If Michael Jackson were alive today, he’d probably be singing to Beat It while doing his morning 3k run. Although images of him occasionally holding his crotch while sprinting may not exactly be too appealing, any serious runner would do well to follow his example- not so much the crotch-holding, but the part on using music to fuel your run. Music and Me While Running Just like a soldier marching to cadence, listening to music while running does benefit the runner. For one, music puts one in the mood to be physically active. Once you hear the drum solo intro to a popular song, ...
