Category: Fitness

Walk Your Way to Better Health

The journey of a thousand miles begins with a single step. Lao Tzu couldn’t have been more correct when he said this. Even at the physical level, this holds true. Before you advance to the more complex forms of fitness workouts, nothing quite beats the basics. And one of those basics is walking. No matter

Choosing Music to Fuel Your Run

  If Michael Jackson were alive today, he’d probably be singing to Beat It while doing his morning 3k run. Although images of him occasionally holding his crotch while sprinting may not exactly be too appealing, any serious runner would do well to follow his example- not so much the crotch-holding, but the part on

HIIT – Do it Anywhere Workout

Higher, faster, better, stronger… I guess man will always want to push himself to the limit and try things which will enhance his physique. Whether it’s human nature or just me, I know for a fact that after having accomplished one thing, I always want to step up and dip my fingers into the next

My love affair with Mizuno Wave Rider

Love at first sight is not particularly one tenet I subscribe to. Ask any of my friends, and they’ll tell you that I’m probably the last person on the face of the earth to believe that. But when it comes to the Mizuno Wave Rider 14, I hardly think that “love at first sight” is