Category: Muscle Building

Alcoholic drinks you should have and avoid during a fitness regime

Getting fit – and staying fit – requires a very particular lifestyle. Fitness enthusiasts need to eat a balanced diet and exercise regularly to really reap the benefits of a healthy regime, but, putting it into practise can be difficult. Temptation is never far away, whether it’s in the form of a takeaway or the


I’m determined to really lose them stubborn fats so I’ve been building up muscles….I learned that the best way to do that is to consume the right amount of protein especially after a workout. Consuming protein after a strength training workout is critical to muscle recovery and hydration and would help build muscle fast. I