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How Can Your Diet Affect Your Sleep?
Sleep

How Can Your Diet Affect Your Sleep?

It’s a common misconception that diet and sleep are completely unrelated. However, the truth is that the two are very much connected and scientific studies have now shown that the type of foods you eat have an effect not only on your weight and overall health, but also the quality of your sleep. Serotonin and diet In order to …

Skin Firming Cream Products: Do They Really Work?
Pretty Skin Care

Skin Firming Cream Products: Do They Really Work?

The skin is the human body’s largest organ and its roles are very crucial to overall health and well being. Some of its notable functions are protection against pathogens, temperature regulation, insulation, and production of Vitamin D folates, among others. Because the skin is exposed to a myriad of harmful elements, damages are rampant to those who do not take care …

Habits That Help Prevent Dandruff
Haircare

Habits That Help Prevent Dandruff

Another frustrating thing I encountered now that I am older is hair problems, more particularly scalp issues. I blame it on the change of weather, and probably stronger shampoo concentration, but whichever the reason, dandruff is a problem so common that it that can affect anyone.  It is usually encountered from young adulthood until middle …

How to Find a Competent Orthodontist
Teeth

How to Find a Competent Orthodontist

  Orthodontic work is very popular these days, so finding an orthodontic specialist is not that hard anymore. However, it does not follow that every orthodontist is as good as the other. Orthodontists are not born equal. Thus, finding a competent orthodontist that can expertly handle your dental problems still entails some savvy or ingenious …

Choosing Music to Fuel Your Run
Fitness Running

Choosing Music to Fuel Your Run

If Michael Jackson were alive today, he’d probably be singing to Beat It while doing his morning 3k run. Although images of him occasionally holding his crotch while sprinting may not exactly be too appealing, any serious runner would do well to follow his example- not so much the crotch-holding, but the part on using …

Omega-3: the good oil!
Food Nutrition

Omega-3: the good oil!

  Omega-3 fatty acids hit the headlines in the 1970s, when studies were taken on the Inuit Eskimos of Greenland. The Inuit had very low incidences of heart disease, despite a high-fat diet, and it was discovered that the fat from fish contained a lot of long-chain omega-3 fats (eicosapentanoic acid or EPA) and docosahexanoic …