Haircare

Habits That Help Prevent Dandruff

Another frustrating thing I encountered now that I am older is hair problems, more particularly scalp issues. I blame it on the change of weather, and probably stronger shampoo concentration, but whichever the reason, dandruff is a problem so common that it that can affect anyone.  It is usually encountered from young adulthood until middle …

Teeth

How to Find a Competent Orthodontist

  Orthodontic work is very popular these days, so finding an orthodontic specialist is not that hard anymore. However, it does not follow that every orthodontist is as good as the other. Orthodontists are not born equal. Thus, finding a competent orthodontist that can expertly handle your dental problems still entails some savvy or ingenious …

Omega-3: the good oil!
Food Nutrition

Omega-3: the good oil!

  Omega-3 fatty acids hit the headlines in the 1970s, when studies were taken on the Inuit Eskimos of Greenland. The Inuit had very low incidences of heart disease, despite a high-fat diet, and it was discovered that the fat from fish contained a lot of long-chain omega-3 fats (eicosapentanoic acid or EPA) and docosahexanoic …