• Blog
  • About
  • Categories
    • Categories
    • Category index
  • Templates
    • Instagram landing
    • Landing page
    • Lead capture
  • Features
    • Customizer
    • Shortcodes
  • Shop
  • Contact
    • Instagram
    • Pinterest
    • Twitter

Fitness 101

For the fitter, prettier you

  • Travel
  • Fitness
    • Running
    • Walking
    • Fitness Equipment
      • Fitness Machines
      • Fitness Shoes
  • Skin Care
    • Facial care
  • Pretty
  • Healthy Living
  • Muscle Building
  • Disclosure

Clean, Swing, and Snatch – Lifting Kettlebells for Better Fitness

November 10, 2012 by Ella Leave a Comment

Clean, Swing, and Snatch – Lifting Kettlebells for Better Fitness

my pink kettlebell 🙂

—

It might not look much but these cannonball-like exercise implements are much more effective than any other complicated machines around today. Kettlebells have a lot of benefits to offer you in terms of fitness. Experts in Sports Medicine and Fitness all agree that kettlebells work your muscles and joints in a more harmonious way than other fitness machines. Although this metal ball is used by bodybuilders, even regular people can reap the benefits of a good kettlebell workout. Many have, in fact, shared stories about how they were able to lose weight and tone their muscles successfully with just a few minutes with their kettlebells every day.


Core Strengthening. Because the kettlebells offset your center of gravity, your core works harder to stabilize the body especially with the standing exercises. These exercises are able to work your abdominal muscles, as well as your back muscles and your obliques. The result is a flatter midsection and a nipped waistline. Since your core is made stronger, your spine is well-supported and you are less likely to develop any back injuries.

Quick Total Body Workout. An effective workout should not take several hours to complete. Kettlebell workouts are short and simple, using only one small piece of equipment that you can actually use right in your own living room – just make sure that you stay away from breakables to prevent accidents. You only need to spend thirty minutes or even less to do an entire kettlebell workout. Find out what the right moves are and how many reps and sets you have to do for best results.

Stronger and More Powerful Muscles. By varying the weight of your kettlebells, you can strengthen your muscles and develop muscle endurance. In the same way, you can also vary the speed at which you perform your exercises for different end results.

A professional fitness trainer can give you an idea of how to reach your fitness goals through this small exercise equipment. You do not even have to spend for the services of such a professional. Just go online and you will find a lot of kettlebell exercise guides. I just downloaded a few videos myself so I can try out my brand new pair of 8-lb kettlebells. ^_^

Filed Under: Fitness Equipment Tagged With: kettlebell

Previous Post Browse, Buy and Enjoy the Ease of Online Shopping
Next Post Is Exercise advisable for Cancer Patients?

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

WELCOME

WELCOME

Welcome to our fitness blog. We believe that fitness starts from within. So we try to follow the 80-20 rule (80% food, 20% exercise).

We also throw in travel and relaxation, fashion, style, and shopping topics once in a while.

FOLLOW ME

  • Instagram
  • Pinterest
  • Twitter



Recent Posts

  • The Ultimate Guide to the 3 Best Spas in Prague for an Autumn Vacation with Girlfriends
  • Exploring Korea: Skincare, K-pop, and Wellness with Your Best Girlfriend
  • Best Tips – Autumn Packing for Amsterdam
  • Relaxing Activities in Bali
  • Micellar Water Benefits As Facial Cleanser

Recent Comments

  • Ella on Benidorm, the Perfect Place For Summer Getaway
  • Ji on Benidorm, the Perfect Place For Summer Getaway
  • Ella on Experiencing Beautiful Whistler Village : 5 Best Ways
  • Mary on Experiencing Beautiful Whistler Village : 5 Best Ways
  • tami s on Pulling it Off with the Right Choice of Earrings

GET UPDATES

Leave me your email to receive new entries, tips, and specially offers only for you! . Don´t miss any update!

LATEST POSTS

The Ultimate Guide to the 3 Best Spas in Prague for an Autumn Vacation with Girlfriends

The Ultimate Guide to the 3 Best Spas in Prague for an Autumn Vacation with Girlfriends

Exploring Korea: Skincare, K-pop, and Wellness with Your Best Girlfriend

Exploring Korea: Skincare, K-pop, and Wellness with Your Best Girlfriend

Best Tips – Autumn Packing for Amsterdam

Best Tips – Autumn Packing for Amsterdam

Relaxing Activities in Bali

Relaxing Activities in Bali

This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.

GET UPDATES

Leave me your email to receive new entries, tips, and specially offers only for you! . Don´t miss any update!

  • Instagram
  • Pinterest
  • Twitter

COPYRIGHT © 2019. Emma Theme by Lovely Confetti · DMCA.com Protection Status