Staying healthy is an aspiration that many of us have at some point in our lives, even if many people keep putting it off. However, many people know that the key to good health is eating the right food and doing regular exercise, but finding the time for those can be hard. Even visiting the gym just twice a week or a couple of hours of running or cycling will do, if you have the time. I’m a mom who works at home, and spend several hours a day sat in front of a PC. Not stretching my legs once in a while and eating the wrong food could seriously damage my health, which is scary. While staying fit can help to minimise the risk of injury, even the fittest person isn’t immune to the possibility ...

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