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Omega-3: The Good Oil!

May 6, 2020 by Ella Leave a Comment

Omega-3: the good oil!

Omega-3 fatty acids hit the headlines in the 1970s, when studies were taken on the Inuit Eskimos of Greenland. The Inuit had very low incidences of heart disease, despite a high-fat diet, and it was discovered that the fat from fish contained a lot of long-chain omega-3 fats (eicosapentanoic acid or EPA) and docosahexanoic acid (DHA). While these nutrients are essential for our well-being, we are unable to produce them and must get them through our diet. The ‘good fat’, Omega-3, is found in seafood and some plants. Flaxseed and walnuts are good sources, and there are many high quality supplements available. ...

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Filed Under: Food, Nutrition Tagged With: good oil, omega 3

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The Ultimate Guide to the 3 Best Spas in Prague for an Autumn Vacation with Girlfriends

The Ultimate Guide to the 3 Best Spas in Prague for an Autumn Vacation with Girlfriends

Exploring Korea: Skincare, K-pop, and Wellness with Your Best Girlfriend

Exploring Korea: Skincare, K-pop, and Wellness with Your Best Girlfriend

Best Tips – Autumn Packing for Amsterdam

Best Tips – Autumn Packing for Amsterdam

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Relaxing Activities in Bali

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