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Walk Your Way to Better Health

April 14, 2022 by Ella Leave a Comment

Walk Your Way to Better Health

Take extra precaution when outside, distance safely from other people. The journey of a thousand miles begins with a single step. Lao Tzu couldn’t have been more correct when he said this. Even at the physical level, this holds true. Before you advance to the more complex forms of fitness workouts, nothing quite beats the basics. And one of those basics is walking. No matter how many new fitness contraptions come out each year, or whatever fitness craze is currently drawing crowds, walking is and will always be a good form of exercise. It’s a gentle exercise with low impact, and helps ease your way up the ladder of more intense workouts. Virtually anybody from any fitness level can walk. ...

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Filed Under: Featured, Walking Tagged With: walking

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The Ultimate Guide to the 3 Best Spas in Prague for an Autumn Vacation with Girlfriends

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Exploring Korea: Skincare, K-pop, and Wellness with Your Best Girlfriend

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Best Tips – Autumn Packing for Amsterdam

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Relaxing Activities in Bali

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