Aerobic exercise or cardio, is one of the most challenging and rewarding physical activity you can do. Your muscles are all working out, you breathe hard and you feel your heart pounding with exertion. With this, your blood courses throughout the body and delivers much needed oxygen to your muscles and sustain your activity.
Known to be a powerful cardio workout, aerobics easily elevates the heart rate for sustained periods of time allowing the heart to pump efficiently. It also make the muscles work to use oxygen effectively. With regular aerobic exercise, you can lower your chances of developing heart diseases, type 2 diabetes, cancers such as breast and colon cancers, depression and dementia. Keeping your vibe high and regular physical activity helps control blood pressure, strengthen bone and muscles, improve one’s mood and increases stamina. Aerobics can do a lot of good for your overall health and well-being.
There are different types of aerobic exercises; you can try low-impact, water, step, dance and sports aerobics. The best one for you will depend on your physical fitness and the intensity of the workout you have in mind. Here are some choices that you can consider.
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A popular work out that doesn’t require any special skills except of course, knowing how to ride a bike when you will be doing outdoor cycling.
In the recent year, this typical aerobics exercise has become a fitness trend a popular social sports. It effectively burns calories in a short time. You can join marathons and running competition virtually anywhere you are. Like cycling, running does not require any special skills, all you will need is a good pair of running shoes and comfortable exercise outfit.
Mind exercises such as yoga helps a person develop his physical fitness and at the same time enhance his mental well-being. And since it involves proper breathing techniques, yoga and other mind-body exercises also help develop your respiratory system.
Considered to be one of the most convenient and effective ways of exercising indoors and at home. All you need with this is a step and upbeat music.
These are low-impact workouts that are choreographed to constitute dance routines. There are classes conducted by aerobics trainers who dictate movements during the session to avoid injury and maximize the health benefits of the workout.
So whatever type of aerobics exercise you choose for your level of fitness, you can be assured of benefitting physically and mentally any of them.