• Blog
  • About
  • Categories
    • Categories
    • Category index
  • Templates
    • Instagram landing
    • Landing page
    • Lead capture
  • Features
    • Customizer
    • Shortcodes
  • Shop
  • Contact
    • Instagram
    • Pinterest
    • Twitter

Fitness 101

For the fitter, prettier you

  • Travel
  • Fitness
    • Running
    • Walking
    • Fitness Equipment
      • Fitness Machines
      • Fitness Shoes
  • Skin Care
    • Facial care
  • Pretty
  • Healthy Living
  • Muscle Building
  • Disclosure

Muscles

December 4, 2011 by Ella Leave a Comment

I’m determined to really lose them stubborn fats so I’ve been building up muscles….I learned that the best way to do that is to consume the right amount of protein especially after a workout. Consuming protein after a strength training workout is critical to muscle recovery and hydration and would help build muscle fast.


I also read that because the body is in a state where it metabolizes the food digested quickly, protein rich foods are best digested at this time. My choices would be tuna and egg sans the yolk…and lots of water of course. Experts suggest whey protein, a mixture of globular proteins isolated from whey, the liquid material created as a by-product of cheese production; which can easily be purchased at the gym, I’ve yet to try that. A whey protein shake will be digested by your body much quicker than a whole food because it will be a liquid. And, not to mention, whey protein is the fastest digesting protein there is. This is what makes whey protein pretty much the official choice of most people as their post workout meal protein source. I however, prefer tuna most of the time. Here’s a tuna dish I really enjoy.

So let’s see in some weeks where this would take me. I’m glad that I don’t need diet pills to actually lose some weight…I’ve yet to look at the fit yummy mummy menu to add a bit more healthy food into my diet. Tata!

Submit to redditShare on Tumblr Share

You might also enjoy...

Alcoholic drinks you should have and avoid during a fitness regime

Filed Under: Muscle Building, Protein rich foods

Next Post Infrared Sauna

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

WELCOME

WELCOME

Welcome to our fitness blog. We believe that fitness starts from within. So we try to follow the 80-20 rule (80% food, 20% exercise).

We also throw in travel and relaxation, fashion, style, and shopping topics once in a while.

FOLLOW ME

  • Instagram
  • Pinterest
  • Twitter



Recent Posts

  • Benidorm, the Perfect Place For Summer Getaway
  • Walk Your Way to Better Health
  • Experiencing Beautiful Whistler Village : 5 Best Ways
  • 5 Best Habits That Help Prevent Dandruff
  • Look Fresh Despite Workplace Stress

Recent Comments

  • Ella on Benidorm, the Perfect Place For Summer Getaway
  • Ji on Benidorm, the Perfect Place For Summer Getaway
  • Ella on Experiencing Beautiful Whistler Village : 5 Best Ways
  • Mary on Experiencing Beautiful Whistler Village : 5 Best Ways
  • tami s on Pulling it Off with the Right Choice of Earrings

CATEGORIES

  • Accessories
  • Arm Candy
  • Awards Nights
  • BAFTA Awards
  • Bags
  • Beads
  • Beauty Secrets
  • Blogging
  • Celebrity Fashion
  • Comic Relief
  • Concerts
  • Coupons
  • Dress Up
  • Dress Up
  • Dresses
  • Dresses
  • Drinks
  • Earrings
  • Facial care
  • Fall Fashion
  • Fashion Ads
  • Fashion Comebacks
  • Fashion Famous
  • Fashion hunting
  • Fashion inspiration
  • Featured
  • Feet Care
  • Fitness
  • Fitness Equipment
  • Fitness Machines
  • Fitness Shoes
  • Food
  • Gadgets
  • George Gina Lucy
  • Gifts
  • Gifts
  • Golden Globes 2013
  • Grammy Awards
  • H&M
  • Hair conditioners
  • Haircare
  • Hairstyling
  • Haute Couture 2012
  • Health Issues
  • Healthy Living
  • Home Remedy
  • Horseback-Riding
  • Injury-related
  • Inspiration
  • Internal Care
  • Intro
  • Jewelry
  • Jumping Rope
  • Labels
  • Make up
  • Meme
  • Met Gala
  • Mineral Water
  • Models
  • Muscle Building
  • Nails
  • Necklace
  • Non-surgical procedures
  • Nutrition
  • Online Shopping
  • Paris Fashion Week
  • Parts
  • Pretty
  • Protein rich foods
  • Reiss UK
  • Royalty
  • Running
  • SAG Awards
  • Saunas
  • Shawls
  • Shopping
  • Shopping Stores
  • Shower Gels
  • Skin Care
  • Skin Care
  • Sleep
  • Stylish Furniture
  • Teeth
  • Thermal Baths
  • Travel
  • Uncategorized
  • Walking
  • Wellness
  • Winter Sports
  • Working out

GET UPDATES

Leave me your email to receive new entries, tips, and specially offers only for you! . Don´t miss any update!

LATEST POSTS

Benidorm, the Perfect Place For Summer Getaway

Benidorm, the Perfect Place For Summer Getaway

Walk Your Way to Better Health

Walk Your Way to Better Health

Experiencing Beautiful Whistler Village

Experiencing Beautiful Whistler Village : 5 Best Ways

Habits That Help Prevent Dandruff

5 Best Habits That Help Prevent Dandruff

This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.

GET UPDATES

Leave me your email to receive new entries, tips, and specially offers only for you! . Don´t miss any update!

  • Instagram
  • Pinterest
  • Twitter

COPYRIGHT © 2019. Emma Theme by Lovely Confetti · DMCA.com Protection Status