Getting fit – and staying fit – requires a very particular lifestyle. Fitness enthusiasts need to eat a balanced diet and exercise regularly to really reap the benefits of a healthy regime, but, putting it into practise can be difficult. Temptation is never far away, whether it’s in the form of a takeaway or the possibility of a few drinks with friends. Just as hitting the gym hard is important if you want to look and feel great, so too is relaxing and having the odd treat every now and then, which could mean enjoying an alcoholic beverage or two. Everything in moderation is a mantra to be mindful – and here, courtesy of Predator Nutrition, is a guide to which drinks you should have and ...

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