• Blog
  • About
  • Categories
    • Categories
    • Category index
  • Templates
    • Instagram landing
    • Landing page
    • Lead capture
  • Features
    • Customizer
    • Shortcodes
  • Shop
  • Contact
    • Instagram
    • Pinterest
    • Twitter

Fitness 101

For the fitter, prettier you

  • Travel
  • Fitness
    • Running
    • Walking
    • Fitness Equipment
      • Fitness Machines
      • Fitness Shoes
  • Skin Care
    • Facial care
  • Pretty
  • Healthy Living
  • Muscle Building
  • Disclosure

Back Pains

August 20, 2012 by Ella Leave a Comment

Back Pains

Blogging for hours could result in back and neck pains, especially now that I 've stopped working out for the meantime. I am certain, I'm not the only one who experience this, most of us (bloggers) do. Since back pains are connected directly to the spine, the interconnection of the muscles, bones and joints in it is greatly affected by one's posture. Pain could be felt on the neck, upper back, lower back, even the legs and feet. Hubby, a graphic designer, spends most of his time in front of the computer with his back not really resting on the chair. This leads inevitably to a recurring form of minor back pain (http://www.totalback.com/). He would complain about this at night and I would ...

Continue Reading

Filed Under: Uncategorized Tagged With: back ache, back pains

WELCOME

WELCOME

Welcome to our fitness blog. We believe that fitness starts from within. So we try to follow the 80-20 rule (80% food, 20% exercise).

We also throw in travel and relaxation, fashion, style, and shopping topics once in a while.

FOLLOW ME

  • Instagram
  • Pinterest
  • Twitter



Recent Posts

  • The Ultimate Guide to the 3 Best Spas in Prague for an Autumn Vacation with Girlfriends
  • Exploring Korea: Skincare, K-pop, and Wellness with Your Best Girlfriend
  • Best Tips – Autumn Packing for Amsterdam
  • Relaxing Activities in Bali
  • Micellar Water Benefits As Facial Cleanser

Recent Comments

  • Ella on Benidorm, the Perfect Place For Summer Getaway
  • Ji on Benidorm, the Perfect Place For Summer Getaway
  • Ella on Experiencing Beautiful Whistler Village : 5 Best Ways
  • Mary on Experiencing Beautiful Whistler Village : 5 Best Ways
  • tami s on Pulling it Off with the Right Choice of Earrings

GET UPDATES

Leave me your email to receive new entries, tips, and specially offers only for you! . Don´t miss any update!

LATEST POSTS

The Ultimate Guide to the 3 Best Spas in Prague for an Autumn Vacation with Girlfriends

The Ultimate Guide to the 3 Best Spas in Prague for an Autumn Vacation with Girlfriends

Exploring Korea: Skincare, K-pop, and Wellness with Your Best Girlfriend

Exploring Korea: Skincare, K-pop, and Wellness with Your Best Girlfriend

Best Tips – Autumn Packing for Amsterdam

Best Tips – Autumn Packing for Amsterdam

Relaxing Activities in Bali

Relaxing Activities in Bali

This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.

GET UPDATES

Leave me your email to receive new entries, tips, and specially offers only for you! . Don´t miss any update!

  • Instagram
  • Pinterest
  • Twitter

COPYRIGHT © 2019. Emma Theme by Lovely Confetti · DMCA.com Protection Status