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HIIT – Do it Anywhere Workout

December 16, 2012 by Ella 2 Comments

HIIT – Do it Anywhere Workout

Higher, faster, better, stronger… I guess man will always want to push himself to the limit and try things which will enhance his physique. Whether it’s human nature or just me, I know for a fact that after having accomplished one thing, I always want to step up and dip my fingers into the next better thing. Awhile back, I dabbled in Interval Training, and loved every bit of it. That's like jogging for 2 minutes then walking the next. I seemed to thrive on those short workouts, and was keeping me fit which delighted me like a kid in a toy store. The fact that these exercises paid off has motivated me to go a step up in the fitness ladder and try out the next higher level- High Intensity ...

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Filed Under: Fitness Tagged With: exercise, hiit

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The Ultimate Guide to the 3 Best Spas in Prague for an Autumn Vacation with Girlfriends

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Relaxing Activities in Bali

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