Aerobic exercise or cardio, is one of the most challenging and rewarding physical activity you can do. Your muscles are all working out, you breathe hard and you feel your heart pounding with exertion. With this, your blood courses throughout the body and delivers much needed oxygen to your muscles and sustain your activity. Known to be a powerful cardio workout, aerobics easily elevates the heart rate for sustained periods of time allowing the heart to pump efficiently. It also make the muscles work to use oxygen effectively. With regular aerobic exercise, you can lower your chances of developing heart diseases, type 2 diabetes, cancers such as breast and colon cancers, depression and ...
HIIT – Do it Anywhere Workout
Higher, faster, better, stronger… I guess man will always want to push himself to the limit and try things which will enhance his physique. Whether it’s human nature or just me, I know for a fact that after having accomplished one thing, I always want to step up and dip my fingers into the next better thing. Awhile back, I dabbled in Interval Training, and loved every bit of it. That's like jogging for 2 minutes then walking the next. I seemed to thrive on those short workouts, and was keeping me fit which delighted me like a kid in a toy store. The fact that these exercises paid off has motivated me to go a step up in the fitness ladder and try out the next higher level- High Intensity ...
