• Blog
  • About
  • Categories
    • Categories
    • Category index
  • Templates
    • Instagram landing
    • Landing page
    • Lead capture
  • Features
    • Customizer
    • Shortcodes
  • Shop
  • Contact
    • Instagram
    • Pinterest
    • Twitter

Fitness 101

For the fitter, prettier you

  • Travel
  • Fitness
    • Running
    • Walking
    • Fitness Equipment
      • Fitness Machines
      • Fitness Shoes
  • Skin Care
    • Facial care
  • Pretty
  • Healthy Living
  • Muscle Building
  • Disclosure

What Aerobic Exercise Can Do For You

August 25, 2020 by Ella Leave a Comment

What Aerobic exercise Can Do For You

Aerobic exercise or cardio, is one of the most challenging and rewarding physical activity you can do. Your muscles are all working out, you breathe hard and you feel your heart pounding with exertion. With this, your blood courses throughout the body and delivers much needed oxygen to your muscles and sustain your activity. Known to be a powerful cardio workout, aerobics easily elevates the heart rate for sustained periods of time allowing the heart to pump efficiently. It also make the muscles work to use oxygen effectively. With regular aerobic exercise, you can lower your chances of developing heart diseases, type 2 diabetes, cancers such as breast and colon cancers, depression and ...

Continue Reading

Filed Under: Fitness Tagged With: exercise, healthy

HIIT – Do it Anywhere Workout

December 16, 2012 by Ella 2 Comments

Higher, faster, better, stronger… I guess man will always want to push himself to the limit and try things which will enhance his physique. Whether it’s human nature or just me, I know for a fact that after having accomplished one thing, I always want to step up and dip my fingers into the next better thing. Awhile back, I dabbled in Interval Training, and loved every bit of it. That's like jogging for 2 minutes then walking the next. I seemed to thrive on those short workouts, and was keeping me fit which delighted me like a kid in a toy store. The fact that these exercises paid off has motivated me to go a step up in the fitness ladder and try out the next higher level- High Intensity ...

Continue Reading

Filed Under: Fitness Tagged With: exercise, hiit

WELCOME

WELCOME

Welcome to our fitness blog. We believe that fitness starts from within. So we try to follow the 80-20 rule (80% food, 20% exercise).

We also throw in travel and relaxation, fashion, style, and shopping topics once in a while.

FOLLOW ME

  • Instagram
  • Pinterest
  • Twitter



Recent Posts

  • Benidorm, the Perfect Place For Summer Getaway
  • Walk Your Way to Better Health
  • Experiencing Beautiful Whistler Village : 5 Best Ways
  • 5 Best Habits That Help Prevent Dandruff
  • Look Fresh Despite Workplace Stress

Recent Comments

  • Ella on Benidorm, the Perfect Place For Summer Getaway
  • Ji on Benidorm, the Perfect Place For Summer Getaway
  • Ella on Experiencing Beautiful Whistler Village : 5 Best Ways
  • Mary on Experiencing Beautiful Whistler Village : 5 Best Ways
  • tami s on Pulling it Off with the Right Choice of Earrings

CATEGORIES

  • Accessories
  • Arm Candy
  • Awards Nights
  • BAFTA Awards
  • Bags
  • Beads
  • Beauty Secrets
  • Blogging
  • Celebrity Fashion
  • Comic Relief
  • Concerts
  • Coupons
  • Dress Up
  • Dress Up
  • Dresses
  • Dresses
  • Drinks
  • Earrings
  • Facial care
  • Fall Fashion
  • Fashion Ads
  • Fashion Comebacks
  • Fashion Famous
  • Fashion hunting
  • Fashion inspiration
  • Featured
  • Feet Care
  • Fitness
  • Fitness Equipment
  • Fitness Machines
  • Fitness Shoes
  • Food
  • Gadgets
  • George Gina Lucy
  • Gifts
  • Gifts
  • Golden Globes 2013
  • Grammy Awards
  • H&M
  • Hair conditioners
  • Haircare
  • Hairstyling
  • Haute Couture 2012
  • Health Issues
  • Healthy Living
  • Home Remedy
  • Horseback-Riding
  • Injury-related
  • Inspiration
  • Internal Care
  • Intro
  • Jewelry
  • Jumping Rope
  • Labels
  • Make up
  • Meme
  • Met Gala
  • Mineral Water
  • Models
  • Muscle Building
  • Nails
  • Necklace
  • Non-surgical procedures
  • Nutrition
  • Online Shopping
  • Paris Fashion Week
  • Parts
  • Pretty
  • Protein rich foods
  • Reiss UK
  • Royalty
  • Running
  • SAG Awards
  • Saunas
  • Shawls
  • Shopping
  • Shopping Stores
  • Shower Gels
  • Skin Care
  • Skin Care
  • Sleep
  • Stylish Furniture
  • Teeth
  • Thermal Baths
  • Travel
  • Uncategorized
  • Walking
  • Wellness
  • Winter Sports
  • Working out

GET UPDATES

Leave me your email to receive new entries, tips, and specially offers only for you! . Don´t miss any update!

LATEST POSTS

Benidorm, the Perfect Place For Summer Getaway

Benidorm, the Perfect Place For Summer Getaway

Walk Your Way to Better Health

Walk Your Way to Better Health

Experiencing Beautiful Whistler Village

Experiencing Beautiful Whistler Village : 5 Best Ways

Habits That Help Prevent Dandruff

5 Best Habits That Help Prevent Dandruff

This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.

GET UPDATES

Leave me your email to receive new entries, tips, and specially offers only for you! . Don´t miss any update!

  • Instagram
  • Pinterest
  • Twitter

COPYRIGHT © 2019. Emma Theme by Lovely Confetti · DMCA.com Protection Status