Running nowadays involve more than just actually putting shoes on, your sports shirt and shorts. Running and everything involved can now be sensed and monitored through apps, a G-Shock watch, and other technology that would help you optimize your activity. Running also means you will wear a belt bag to put in accessories such as your phone, powerbars, elastics, and earphones for your your music-booster playlist. Speaking of music, if Michael Jackson were alive today, he’d probably be singing to Beat It while doing his morning 3k run. Although images of him occasionally holding his crotch while sprinting may not exactly be too appealing, any serious runner would do well to follow ...

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