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Five Ways to Quit Smoking

October 24, 2012 by Ella 3 Comments

Five Ways to Quit Smoking

  Smoking is one of those habits that many people find hard to give up, even if they know about the health risks involved in lighting up. However, if you’re looking to quit smoking, there are ways in which you can do it without having to struggle. Here are five great ways to do to finally say goodbye to cigarettes and all the health problems that come with them: Take up a hobby – if you smoke regularly and do it socially, you could always try and find something else to fill your time instead - such as a hobby. Knitting, reading, writing or even sports could replace smoking. Chew gum instead – if you miss the sensation of having something in your mouth, you could always chew gum, and ...

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Filed Under: Healthy Living Tagged With: quit smoking

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Welcome to our fitness blog. We believe that fitness starts from within. So we try to follow the 80-20 rule (80% food, 20% exercise).

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The Ultimate Guide to the 3 Best Spas in Prague for an Autumn Vacation with Girlfriends

The Ultimate Guide to the 3 Best Spas in Prague for an Autumn Vacation with Girlfriends

Exploring Korea: Skincare, K-pop, and Wellness with Your Best Girlfriend

Exploring Korea: Skincare, K-pop, and Wellness with Your Best Girlfriend

Best Tips – Autumn Packing for Amsterdam

Best Tips – Autumn Packing for Amsterdam

Relaxing Activities in Bali

Relaxing Activities in Bali

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