• Blog
  • About
  • Categories
    • Categories
    • Category index
  • Templates
    • Instagram landing
    • Landing page
    • Lead capture
  • Features
    • Customizer
    • Shortcodes
  • Shop
  • Contact
    • Instagram
    • Pinterest
    • Twitter

Fitness 101

For the fitter, prettier you

  • Travel
  • Fitness
    • Running
    • Walking
    • Fitness Equipment
      • Fitness Machines
      • Fitness Shoes
  • Skin Care
    • Facial care
  • Pretty
  • Healthy Living
  • Muscle Building
  • Disclosure

5 Best Habits That Help Prevent Dandruff

September 26, 2021 by Ella Leave a Comment

Habits That Help Prevent Dandruff

Good Habits That Help Prevent Dandruff : Get Help From Professionals

Is there an effective way to prevent dandruff? One frustrating thing I encountered now that I am older is hair problems, more particularly scalp issues. I blame it on the change of weather, and probably stronger shampoo concentration, but whichever the reason, dandruff is a problem so common that it can affect anyone.  It is usually encountered from young adulthood until middle age.

People who have oily hair and scalp are prone to dandruff.  Since men have larger oil producing glands in their scalp, they are more likely to have dandruff than females.  A poor diet that is lacking in zinc, vitamin B or certain kinds of fats also contribute to having dandruff. The worst case of dandruff usually occurs during cold months while the condition improves during warm months.


 

Mild cases can easily be treated with regular anti-dandruff shampoos while the more stubborn cases need to be treated with medicated shampoos.   On top of regular cleansing with your anti-dandruff shampoo, you may reduce your risk of developing dandruff through the following regimen:

Table of Contents

  • Manage your stress
  • Observe proper hygiene
  • Maintain a healthy diet
  • Go outdoors
  • Let your natural beauty shine

Manage your stress

Stress affects our health in more ways than we can think of.  When we get stressed we become vulnerable to diseases and unhealthy skin conditions.  Sometimes it even triggers dandruff or worsens its condition.

Observe proper hygiene

A clean body helps prevent diseases and a clean scalp prevents dandruff.  People who have oily scalp should shampoo at least once a day to reduce oil build-up and dandruff formation.

Maintain a healthy diet

Eat balanced meals every day, simply follow the recommended dietary requirement of your food pyramid and you’re all set.

Go outdoors

Spend a little time in the sun. Sunlight may be good in controlling your dandruff.  Just make sure you protect your skin with sunscreen.

Let your natural beauty shine

Avoid or minimize use of styling products like hair sprays, styling gels, mousses etc.  These products can cause dirt or chemical build-up on your hair and scalp making it more oily. You can still style your hair in cute buns if you haven’t shampooed it the day before.

Treatment for skin ailments is something that we shouldn’t take for granted. It doesn’t stop at taking the prescribed medication by our dermatologist we also have to look at our habits and take steps to improve it for a healthy skin, healthy body and healthy life.

5 Good Habits That Help Prevent Dandruff

5 Good Habits That Help Prevent Dandruff: use natural products

Filed Under: Haircare Tagged With: dandruff, haircare, prevent dandruff

Previous Post Look Fresh Despite Workplace Stress
Next Post Experiencing Beautiful Whistler Village : 5 Best Ways

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

WELCOME

WELCOME

Welcome to our fitness blog. We believe that fitness starts from within. So we try to follow the 80-20 rule (80% food, 20% exercise).

We also throw in travel and relaxation, fashion, style, and shopping topics once in a while.

FOLLOW ME

  • Instagram
  • Pinterest
  • Twitter



Recent Posts

  • The Ultimate Guide to the 3 Best Spas in Prague for an Autumn Vacation with Girlfriends
  • Exploring Korea: Skincare, K-pop, and Wellness with Your Best Girlfriend
  • Best Tips – Autumn Packing for Amsterdam
  • Relaxing Activities in Bali
  • Micellar Water Benefits As Facial Cleanser

Recent Comments

  • Ella on Benidorm, the Perfect Place For Summer Getaway
  • Ji on Benidorm, the Perfect Place For Summer Getaway
  • Ella on Experiencing Beautiful Whistler Village : 5 Best Ways
  • Mary on Experiencing Beautiful Whistler Village : 5 Best Ways
  • tami s on Pulling it Off with the Right Choice of Earrings

GET UPDATES

Leave me your email to receive new entries, tips, and specially offers only for you! . Don´t miss any update!

LATEST POSTS

The Ultimate Guide to the 3 Best Spas in Prague for an Autumn Vacation with Girlfriends

The Ultimate Guide to the 3 Best Spas in Prague for an Autumn Vacation with Girlfriends

Exploring Korea: Skincare, K-pop, and Wellness with Your Best Girlfriend

Exploring Korea: Skincare, K-pop, and Wellness with Your Best Girlfriend

Best Tips – Autumn Packing for Amsterdam

Best Tips – Autumn Packing for Amsterdam

Relaxing Activities in Bali

Relaxing Activities in Bali

This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.

GET UPDATES

Leave me your email to receive new entries, tips, and specially offers only for you! . Don´t miss any update!

  • Instagram
  • Pinterest
  • Twitter

COPYRIGHT © 2019. Emma Theme by Lovely Confetti · DMCA.com Protection Status