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What Aerobic Exercise Can Do For You

August 25, 2020 by Ella Leave a Comment

What Aerobic exercise Can Do For You

Aerobic exercise or cardio, is one of the most challenging and rewarding physical activity you can do. Your muscles are all working out, you breathe hard and you feel your heart pounding with exertion. With this, your blood courses throughout the body and delivers much needed oxygen to your muscles and sustain your activity. Known to be a powerful cardio workout, aerobics easily elevates the heart rate for sustained periods of time allowing the heart to pump efficiently. It also make the muscles work to use oxygen effectively. With regular aerobic exercise, you can lower your chances of developing heart diseases, type 2 diabetes, cancers such as breast and colon cancers, depression and ...

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Filed Under: Fitness Tagged With: exercise, healthy

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Welcome to our fitness blog. We believe that fitness starts from within. So we try to follow the 80-20 rule (80% food, 20% exercise).

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The Ultimate Guide to the 3 Best Spas in Prague for an Autumn Vacation with Girlfriends

The Ultimate Guide to the 3 Best Spas in Prague for an Autumn Vacation with Girlfriends

Exploring Korea: Skincare, K-pop, and Wellness with Your Best Girlfriend

Exploring Korea: Skincare, K-pop, and Wellness with Your Best Girlfriend

Best Tips – Autumn Packing for Amsterdam

Best Tips – Autumn Packing for Amsterdam

Relaxing Activities in Bali

Relaxing Activities in Bali

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