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Archives for December 2012

Problems Associated With Big Breasts And When To Consider Female Breast Reduction

December 26, 2012 by Ella 1 Comment

Problems Associated With Big Breasts And When To Consider Female Breast Reduction

Although most magazines, television shows and other forms of social entertainment portray big breasts as being great assets, they fail to mention and point out the problems associated with them. This means that most women with low self-esteem due to their small breasts become more and more interested in breast augmentation. There are thus an increased number of women with double D's. Big breasts are associated with a couple of health problems some which may necessitate the consideration of female breast reduction . The major health problem associated with big and heavy breasts is the pain associated with them. The pain does not seem to fade even if one uses a well-fitting and supportive ...

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Filed Under: Health Issues Tagged With: breast

HIIT – Do it Anywhere Workout

December 16, 2012 by Ella 2 Comments

HIIT – Do it Anywhere Workout

Higher, faster, better, stronger… I guess man will always want to push himself to the limit and try things which will enhance his physique. Whether it’s human nature or just me, I know for a fact that after having accomplished one thing, I always want to step up and dip my fingers into the next better thing. Awhile back, I dabbled in Interval Training, and loved every bit of it. That's like jogging for 2 minutes then walking the next. I seemed to thrive on those short workouts, and was keeping me fit which delighted me like a kid in a toy store. The fact that these exercises paid off has motivated me to go a step up in the fitness ladder and try out the next higher level- High Intensity ...

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Filed Under: Fitness Tagged With: exercise, hiit

How do Kidneys Function?

December 10, 2012 by Ella Leave a Comment

How do Kidneys Function?

Every internal organ is extremely important that requires a person to take care of them by following some doctor’s advice, medications, having a healthy diet and regular exercise. Among these organs, kidneys play a crucial role in making sure that the blood circulating around the body is free from any bad bacteria, waste products and other harmful substances. On a daily basis, about 20 percent of the blood passes through the kidneys to clean it purposely. And there are 2 quarts of waste products that are being sifted from the blood prior it is allowed to return to usual circulation. Some people tend to neglect to take good care of their kidneys because they are not fully educated about the ...

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Filed Under: Internal Care

Why Smokers Switch to Ecigarette

December 4, 2012 by Ella Leave a Comment

Why Smokers Switch to Ecigarette

Smoking tobacco has always been a major source of health complications in both men and women before the introduction of the ecigarette. According to health studies, tobacco smokers are normally under a great risk of getting lung and heart disorders due to the harmful soot created by the tobacco when puffed. Things become even worse when non-smokers are also affected by the smoke released by active smokers in what is normally known as passive smoking. This has led to the rise of ecigarettes which are considered to be the safest way of smoking. A recent study carried out by health experts also reveal that many smokers are now switching to ecigarettes due to their numerous benefits.There are ...

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Filed Under: Healthy Living Tagged With: ecig, ecigarette

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WELCOME

Welcome to our fitness blog. We believe that fitness starts from within. So we try to follow the 80-20 rule (80% food, 20% exercise).

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LATEST POSTS

The Ultimate Guide to the 3 Best Spas in Prague for an Autumn Vacation with Girlfriends

The Ultimate Guide to the 3 Best Spas in Prague for an Autumn Vacation with Girlfriends

Exploring Korea: Skincare, K-pop, and Wellness with Your Best Girlfriend

Exploring Korea: Skincare, K-pop, and Wellness with Your Best Girlfriend

Best Tips – Autumn Packing for Amsterdam

Best Tips – Autumn Packing for Amsterdam

Relaxing Activities in Bali

Relaxing Activities in Bali

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