What benefit does right food, good sleep, and exercise really do for us? Let's find out.

How to Make the Most of Your Post-Holiday Shopping

Months ago, almost everybody was talking about Black Friday deals and Boxing Day sales. However, many had not thought about the next round of sales that seem too good to pass. These kinds of sales usually happen when stores decide to offload excess inventory to give way to items that would be in season. For instance, September is usually the best time to shop for spring and summer clothes when stores begin a round of serious price-cutting. They have no choice but to drop the prices of the said clothes to make room for holiday wear and winter gear, lest they want their spring and summer collections to rot in their warehouses. The same goes a few months before spring and summer. Stores would ...

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Look like a Celeb: Beauty Secrets of the Stars

With paparazzi lurking around every corner, it’s no wonder that celebrities want to look good. They spend hours perfecting their skin, nails and hair – but are there any beauty secrets we should know? Of course there are! Here are five of the best revealed: Peppermint oil Lip enhancement procedures are available at clinics across the UK, but peppermint oil is a great alternative. It comes from a sweet-smelling plant – indigenous to Europe – and is known to stimulate blood flow, helping the lips to plump up and swell. Mariah Carey is thought to be a fan and is rumoured to add a few drops of the oil to her lip gloss. Olive oil According to Glamour Magazine, Julia Roberts improves the ...

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Shiny And Attractive Gemstone Beads

Gemstone beads are made from both precious to semi-precious minerals thus they exude remarkable shine which make them very attractive. Different gemstone beads are not only elegant but they show off their different characteristics which can reflect the different personality and style of different people. For example, there are gemstones that reflect strong emotions and these include warm-colored gemstones such as red and orange. There are gemstone beads that make the wearer calm which include those that are made from jade and malachite. On the other hand, gemstone comes in different styles, color and sizes as well as different texture thus they can be used to make different kinds of jewelry ...

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Glo Brings Yoga Online to the masses

No Good Classes in Your Area? Might Be Time for Yoga Online It can be somewhat challenging to find the right yoga class, which is why many are thrilled when they stumble upon Glo online. It makes the whole process just so much easier. From finding a teacher you like to learning about the history of yoga, everything is possible on Glo. Of course, many particularly enjoy the idea of not being tied down to a specific schedule. When you do yoga online, you don't have to tailor your schedule to meet your local studio's. Instead, you can enjoy the peace and harmony that yoga can bring to your life—all in the comfort of your own home or office. For some of the lessons that don't require movement ...

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Telling Time in Style: Wrap Watch Fashion for Girls

Tweens are really challenging to buy gifts for. They are at an awkward stage where their interests swing from childish stuff to more “mature” young adult stuff. While they have definitely outgrown their kiddie shirts with cartoon characters emblazoned in front, wrap watches for kids still remain in their “like” list. This is because this type of accessory comes in a variety of styles and designs through which they can express their individuality. And since there are no buckles or snaps to worry about, they are convenient to use – perfect for those days when they have to rush out to make it to their bus stop. Wrap Watch Craze The wrap watch craze started some years ago, but it still is ...

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Sizzling Short Fashion Trends for the Cool Season

  Winter may not be a favorite season for many, but it does give most women the chance to slink into some of the season’s sizzling fashion trends! Layering is the thing and you can easily experiment by mixing and matching what you have in your wardrobe. It may not be summer and the cool weather is sometimes unforgiving, but it should not stop you from showing off your long, limber limbs with those sizzling shorts whenever you feel like it. Here are some suggestions for wearing shorts in this season. Corduroys – Corduroys shorts can give you that boyish, carefree look usually associated with summer. Best paired with ankle-high boots or your ol’ DMs, a loose knitted top or a wool ...

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Look Fresh Despite Workplace Stress

A properly applied make-up at the start of the work day helps create a fresh and professional look for office women. Unfortunately, it can be quite difficult to maintain this bright appearance throughout the day especially when one has to face a desk full of paperwork all the time. With hardly any time left to go or even think about a visit to the powder room, one can end up looking stressed and disheveled without realizing it. Aside from eating certain foods to keep your skin healthy, here are some suggestions on how to keep looking fresh at the office all day long. 1. Observe Proper Skin Care. A good looking skin is one of the best beauty assets that a woman can have. It’s easier to ...

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Jumping into the Fitness Fad with Jumping Rope

If you keep abreast with the latest news, you would surely have heard about the ill effects of poor eating habits and unhealthy lifestyles of some individuals. These types of news have made people more conscious about the importance of keeping fit to enjoy a long and healthy life with loved ones. Getting fit is not just a fad though. It is a lifestyle that one chooses. The road to physical fitness is filled with a wide variety of fitness routine, equipment and expert advice for you to choose from. Some can be expensive but there are also practical choices that can give you a good workout without wearing out your budget. One of the most cost effective exercise tools that may be enjoyed by ...

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Lemon and Tomato for that Youthful Glow

  If you had a penny for every time your mom or grandma told you to eat your vegetables when you were a kid, you’d probably be filthy rich by now. What they didn’t tell you back then, was that some veggies- when applied directly to your skin- can almost miraculously give you that flawlessly smooth and supple skin models would kill for. From the plethora of wonder fruits and veggies, the combination which proves to be good for your skin is the lemon and tomato. Tomatoes are naturally rich in Lycopene- a phytochemical which not only gives the tomato its red color, but also acts as an antioxidant which slows down the process of skin aging. Combine this with lemon juice which is rich in ...

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Can You Risk Getting Caught Wearing Printed Leggings and Ankle Boots?

Personally, I think Anne Hathaway’s fashion sense is admirable. Her classic style never fails to turn heads whenever she struts down the red carpet. However, just a few days ago, she was caught wearing something that may just turn heads for all the wrong reasons – a pair of spandex leggings with galaxy print topped off with a pair of trainers and a plain denim button-down shirt. For someone of Anne’s caliber, it appeared to be a poor outfit choice. Are printed leggings so bad? Actually, printed leggings do seem like a bad choice whether you’re a celebrity or not. Printed tops are cool; you can match a printed top with any type of bottoms (pants, skirts, shorts, skorts, and leggings) ...

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Soaking in the Benefits of Thermal Baths

Taking care of our health and hygiene is important for our over-all well being. Some people even have bathing rituals to cleanse and invigorate their bodies on a regular basis. This can be done in the privacy of their own homes or in public baths that offer facilities for therapeutic baths. Unlike the Roman times when only the rich and the powerful enjoy such amenities, ordinary citizens of today can take pleasure in Thermal Baths and benefits of hydrotherapy anytime they want. The Roman Baths are known in history for their social, political and medicinal reputation. They believed that the thermal waters of their baths have healing properties. This concept still remains today, not just in ...

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Lemon for Natural Skin Care and Beauty Treatment

It is quite frustrating that for my age (I'm turning 37 soon), I developed skin problems when it wasn't a worry I had when I was a teenager. And I have had used a number of products to make things better. Despite the abundance of cosmetic and skincare products in the market which promised desirable effects to your skin, you can never be too sure. Some of these may be ineffective. More disturbingly, some products out there did not undergo proper laboratory testing, so they can be very harmful to you. These products can also be too costly, so you just can’t afford to spend on something you can never be sure to be effective. Good thing there are skincare products easily available at home which ...

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Why Is It Important to Act on Medical Negligence?

Medical negligence is also known as both clinical negligence and medical malpractice, and it refers to cases in which a medical professional has failed in his or her duty of care towards a patient, or, in layman’s terms, makes a mistake which has a negative impact on the patient. Recently cited as the 6th largest single cause of death in the United States, it is clearly a widespread problem. Obviously, it is not in the best interests of your doctor or nurse to make a mistake, and they are usually known for their outstanding dedication to patient service, incorporating the best methods of health care with the friendliest bedside manner. But mistakes, as in any other area of life, do happen – ...

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Health Matters: The Ultimate Guide to Primary Care

Are you a parent who wants to ensure the health and physical wellness of your children? Are you having problems thinking where to begin and where to look for reliable professional help? Are you worried about accidents? If you have these questions, then you need to know the basics of acquiring primary care. But first of all, you might just want to know a few important factors about this particular aspect of health care. First of all, when we talk about primary care, it covers the most basic health care needs of every individual. However, it would only be referred to as primary care if it is done by a trained or professional medical specialist. The services provided by a nurse or any ...

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