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Fitness 101

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Soaking in the Benefits of Thermal Baths

August 16, 2017 by Ella 1 Comment

Soaking in the Benefits of Thermal Baths

Taking care of our health and hygiene is important for our over-all well being. Some people even have bathing rituals to cleanse and invigorate their bodies on a regular basis. This can be done in the privacy of their own homes or in public baths that offer facilities for therapeutic baths. Unlike the Roman times when only the rich and the powerful enjoy such amenities, ordinary citizens of today can take pleasure in Thermal Baths and benefits of hydrotherapy anytime they want. The Roman Baths are known in history for their social, political and medicinal reputation. They believed that the thermal waters of their baths have healing properties. This concept still remains today, not just in ...

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Filed Under: Thermal Baths Tagged With: hot water, thermal baths

Lemon for Natural Skin Care and Beauty Treatment

July 3, 2017 by Ella 8 Comments

Lemon for Natural Skin Care and Beauty Treatment

It is quite frustrating that for my age (I'm turning 37 soon), I developed skin problems when it wasn't a worry I had when I was a teenager. And I have had used a number of products to make things better. Despite the abundance of cosmetic and skincare products in the market which promised desirable effects to your skin, you can never be too sure. Some of these may be ineffective. More disturbingly, some products out there did not undergo proper laboratory testing, so they can be very harmful to you. These products can also be too costly, so you just can’t afford to spend on something you can never be sure to be effective. Good thing there are skincare products easily available at home which ...

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Filed Under: Facial care, Featured, Home Remedy Tagged With: Home Remedy, lemon facial, lemons

Why Is It Important to Act on Medical Negligence?

February 1, 2017 by Ella Leave a Comment

Why Is It Important to Act on Medical Negligence?

Medical negligence is also known as both clinical negligence and medical malpractice, and it refers to cases in which a medical professional has failed in his or her duty of care towards a patient, or, in layman’s terms, makes a mistake which has a negative impact on the patient. Recently cited as the 6th largest single cause of death in the United States, it is clearly a widespread problem. Obviously, it is not in the best interests of your doctor or nurse to make a mistake, and they are usually known for their outstanding dedication to patient service, incorporating the best methods of health care with the friendliest bedside manner. But mistakes, as in any other area of life, do happen – ...

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Filed Under: Injury-related Tagged With: medical negligence

Health Matters: The Ultimate Guide to Primary Care

January 20, 2017 by Ella Leave a Comment

Health Matters: The Ultimate Guide to Primary Care

Are you a parent who wants to ensure the health and physical wellness of your children? Are you having problems thinking where to begin and where to look for reliable professional help? Are you worried about accidents? If you have these questions, then you need to know the basics of acquiring primary care. But first of all, you might just want to know a few important factors about this particular aspect of health care. First of all, when we talk about primary care, it covers the most basic health care needs of every individual. However, it would only be referred to as primary care if it is done by a trained or professional medical specialist. The services provided by a nurse or any ...

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Filed Under: Health Issues Tagged With: health matters, primary care

The Lure of Dubai Shopping Festival

February 2, 2014 by Ella Leave a Comment

The Lure of Dubai Shopping Festival

  Every year, from mid January to mid February, the level of shopping goes several notches higher in Dubai, thanks to the Dubai Shopping Festival. The Dubai Shopping Festival is a government-led initiative launched in 1996 to revitalize Dubai’s retail trade. To say that the initiative was a hit would be an understatement, as the DSF is now one of the most famous and sought-after shopping festivals all over the world. Proof of this is the more than 3 million people who troop to Dubai each year to take part in the festival. Attending the festival is like hitting two birds with one stone – aside from the endless shopping spree, you would also be treated to an extravagant opening ceremony, ...

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Filed Under: Shopping Tagged With: dubai shopping festival, shopping, Where to shop dubai

Cosmetology and You

January 6, 2014 by Ella Leave a Comment

Cosmetology and You

Cosmetology continuing education classes are necessary to receive license renewals in cosmetology. Cosmetology involves providing beauty treatments to females and males of all ages. It covers various subjects such as skin treatments, dying, pedicure, hair styling, hair removal, manicures and makeup. Those who work in the cosmetology industry previously obtained a degree in cosmetology, but all cosmetologists must take continuing education courses, like the courses offered at State Continuing Education, Inc., offer to maintain their professional cosmetology standing and keep a good reputation with their clients. Most beauty schools indicate that even though not all states require continuing ...

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Filed Under: Beauty Secrets Tagged With: beauty treatments, Cosmetology and You, Learning cosmetology, Make up Art

Items that Will Make Walking Comfortable

September 16, 2013 by Ella Leave a Comment

A Shoe Fiend’s Best Friends

They say women today tend to become either a bag addict or shoe fiend. Women easy fall in love with beautiful items and develop that urge to purchase whatever it is that has taken their fancy without a care in the world. Sometimes, this addiction can make you hoard pairs and pairs of shoes and you’d just realized that you have more than enough pairs to compete with Imelda Marcos’ shoe collection! It might sound irrational for some, but buying beautiful items even with those ridiculous price tags can bring a sense of euphoria to a shoe or bag addict. A lot of us women can relate to Carrie of Sex In the City and “The Girl in Green Scarf” when it comes to the feeling of shopping for our ...

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Filed Under: Feet Care, Walking, Wellness Tagged With: gel spots for feet, items that will make walking comfortable, items that will make walking less strenuous, shoe insoles make walking comfortable

Accessorize with Shawls and Bags

August 28, 2013 by Ella Leave a Comment

Accessorize with Shawls and Bags

  Choosing what to wear is a dilemma we women experience whenever there's a special event or occasion. No matter how many dresses you have in your closet, you always seem to find yourself at a lost and is most certainly confused over the kind of dress to wear for the event. Whether it’s a black tie affair or a cocktail party, your LBD might be your safest option, but you can also consider frocks that you can glam up with the right accessories. A clutch, a shawl or a scarf is the perfect match any evening wear, however, it can also break your look if you didn’t choose the right one for your outfit. Look out for ideas that can help you impress the crowd with simple accessories such as an ...

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Filed Under: Dress Up, Dress Up, Shawls Tagged With: Accessorize with Shawls and Bags, bags accessories, scarf, shawls, Use bags as accent fashion, Use Shawls Fashion

A Touch of Femininity at Your Fingertips with Girlish Nail Polish

July 12, 2013 by Ella 20 Comments

A Touch of Femininity at Your Fingertips with Girlish Nail Polish

Light and flowing summer dresses and flirty outfits are usual options for those who would like to feel a bit girly this season. But clothes aren’t the only things that women can wear to express their femininity. Finger tips clad in girlish nail polish are also great tools to add some feminine touch in any outfit. Nail trends for 2013 has featured some nice pale shades that women, and girls, of all ages can play around with this summer. Nail polish shades like Groove is in the Heart, Mermaid’s Kiss, and I’m not Edible from Deborah Lippmann are perfect for the girly types who love rosy hues. They can also explore different textures of these girly nail polish sets to give their tips a ...

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Filed Under: Nails Tagged With: nail polish

Maxi Dresses for Cool and Stylish Summer Fashion

June 30, 2013 by Ella 27 Comments

Maxi Dresses for Cool and Stylish Summer Fashion

Celebrate femininity with cool and comfy maxi dresses that are perfect for the summer season. A maxi dress is characterized by its long length that covers the legs with loose and flowing fabrics and is form fitting at the top. The dress usually ends at the ankles or at floor length. These dresses exude femininity and freshness that can flatter all body types. The pencil cut skirt, shift dress and cropped pants may have dominated the fashion runways for spring and summer 2013 but these girly maxis continue to be popular options for women during the said seasons. The maxi dress can be considered as a staple in women’s closets during warm seasons. They are versatile enough to be worn on the ...

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Filed Under: Dresses, Dresses Tagged With: maxi dresses, omfy maxi dresses that are perfect for the summer season

The Cost of Beauty (Infographic)

June 19, 2013 by Ella 33 Comments

 Different folks, different strokes. Different ages, different problem stages. :) Here's a look at how women spend on to keep their beauty.   Source: WomensPersonalFinance.net   ...

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Filed Under: Beauty Secrets

Food for Healthy Skin

January 24, 2013 by Ella Leave a Comment

healthy skin, food, avocado, fruits, anti-oxidants

...

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Filed Under: Food, Skin Care

The Future of Meat

January 8, 2013 by Ella Leave a Comment

The Future of Meat

It is the type of headline people might have laughed at in the past, but now it doesn’t seem so impossible. The United Nations announced the technology to grow synthetic meat will be available within the next half-century. This will eventually mean meat can be grown and eaten without harming animals or destroying livestock in the process. Wait a minute. Relax. No one’s going to make you turn into Charlton Heston, holding onto meat and saying “You’ll pry this from my cold, dead hands.” This is not an anti-meat crusade. What is being discussed is just the technology to grow and process meat that tastes like the real thing without coming from a ranch. This has been discussed for a ...

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Filed Under: Food, Nutrition

Problems Associated With Big Breasts And When To Consider Female Breast Reduction

December 26, 2012 by Ella 1 Comment

Problems Associated With Big Breasts And When To Consider Female Breast Reduction

Although most magazines, television shows and other forms of social entertainment portray big breasts as being great assets, they fail to mention and point out the problems associated with them. This means that most women with low self-esteem due to their small breasts become more and more interested in breast augmentation. There are thus an increased number of women with double D's. Big breasts are associated with a couple of health problems some which may necessitate the consideration of female breast reduction . The major health problem associated with big and heavy breasts is the pain associated with them. The pain does not seem to fade even if one uses a well-fitting and supportive ...

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Filed Under: Health Issues Tagged With: breast

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WELCOME

Welcome to our fitness blog. We believe that fitness starts from within. So we try to follow the 80-20 rule (80% food, 20% exercise).

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The Ultimate Guide to the 3 Best Spas in Prague for an Autumn Vacation with Girlfriends

The Ultimate Guide to the 3 Best Spas in Prague for an Autumn Vacation with Girlfriends

Exploring Korea: Skincare, K-pop, and Wellness with Your Best Girlfriend

Exploring Korea: Skincare, K-pop, and Wellness with Your Best Girlfriend

Best Tips – Autumn Packing for Amsterdam

Best Tips – Autumn Packing for Amsterdam

Relaxing Activities in Bali

Relaxing Activities in Bali

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