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Fitness 101

For the fitter, prettier you

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Items that Will Make Walking Comfortable

September 16, 2013 by Ella Leave a Comment

A Shoe Fiend’s Best Friends

They say women today tend to become either a bag addict or shoe fiend. Women easy fall in love with beautiful items and develop that urge to purchase whatever it is that has taken their fancy without a care in the world. Sometimes, this addiction can make you hoard pairs and pairs of shoes and you’d just realized that you have more than enough pairs to compete with Imelda Marcos’ shoe collection! It might sound irrational for some, but buying beautiful items even with those ridiculous price tags can bring a sense of euphoria to a shoe or bag addict. A lot of us women can relate to Carrie of Sex In the City and “The Girl in Green Scarf” when it comes to the feeling of shopping for our ...

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Filed Under: Feet Care, Walking, Wellness Tagged With: gel spots for feet, items that will make walking comfortable, items that will make walking less strenuous, shoe insoles make walking comfortable

Accessorize with Shawls and Bags

August 28, 2013 by Ella Leave a Comment

Accessorize with Shawls and Bags

  Choosing what to wear is a dilemma we women experience whenever there's a special event or occasion. No matter how many dresses you have in your closet, you always seem to find yourself at a lost and is most certainly confused over the kind of dress to wear for the event. Whether it’s a black tie affair or a cocktail party, your LBD might be your safest option, but you can also consider frocks that you can glam up with the right accessories. A clutch, a shawl or a scarf is the perfect match any evening wear, however, it can also break your look if you didn’t choose the right one for your outfit. Look out for ideas that can help you impress the crowd with simple accessories such as an ...

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Filed Under: Dress Up, Dress Up, Shawls Tagged With: Accessorize with Shawls and Bags, bags accessories, scarf, shawls, Use bags as accent fashion, Use Shawls Fashion

A Touch of Femininity at Your Fingertips with Girlish Nail Polish

July 12, 2013 by Ella 20 Comments

A Touch of Femininity at Your Fingertips with Girlish Nail Polish

Light and flowing summer dresses and flirty outfits are usual options for those who would like to feel a bit girly this season. But clothes aren’t the only things that women can wear to express their femininity. Finger tips clad in girlish nail polish are also great tools to add some feminine touch in any outfit. Nail trends for 2013 has featured some nice pale shades that women, and girls, of all ages can play around with this summer. Nail polish shades like Groove is in the Heart, Mermaid’s Kiss, and I’m not Edible from Deborah Lippmann are perfect for the girly types who love rosy hues. They can also explore different textures of these girly nail polish sets to give their tips a ...

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Filed Under: Nails Tagged With: nail polish

Maxi Dresses for Cool and Stylish Summer Fashion

June 30, 2013 by Ella 27 Comments

Maxi Dresses for Cool and Stylish Summer Fashion

Celebrate femininity with cool and comfy maxi dresses that are perfect for the summer season. A maxi dress is characterized by its long length that covers the legs with loose and flowing fabrics and is form fitting at the top. The dress usually ends at the ankles or at floor length. These dresses exude femininity and freshness that can flatter all body types. The pencil cut skirt, shift dress and cropped pants may have dominated the fashion runways for spring and summer 2013 but these girly maxis continue to be popular options for women during the said seasons. The maxi dress can be considered as a staple in women’s closets during warm seasons. They are versatile enough to be worn on the ...

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Filed Under: Dresses, Dresses Tagged With: maxi dresses, omfy maxi dresses that are perfect for the summer season

The Cost of Beauty (Infographic)

June 19, 2013 by Ella 33 Comments

 Different folks, different strokes. Different ages, different problem stages. :) Here's a look at how women spend on to keep their beauty.   Source: WomensPersonalFinance.net   ...

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Filed Under: Beauty Secrets

Food for Healthy Skin

January 24, 2013 by Ella Leave a Comment

healthy skin, food, avocado, fruits, anti-oxidants

...

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Filed Under: Food, Skin Care

The Future of Meat

January 8, 2013 by Ella Leave a Comment

It is the type of headline people might have laughed at in the past, but now it doesn’t seem so impossible. The United Nations announced the technology to grow synthetic meat will be available within the next half-century. This will eventually mean meat can be grown and eaten without harming animals or destroying livestock in the process. Wait a minute. Relax. No one’s going to make you turn into Charlton Heston, holding onto meat and saying “You’ll pry this from my cold, dead hands.” This is not an anti-meat crusade. What is being discussed is just the technology to grow and process meat that tastes like the real thing without coming from a ranch. This has been discussed for a ...

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Filed Under: Food, Nutrition

Problems Associated With Big Breasts And When To Consider Female Breast Reduction

December 26, 2012 by Ella 1 Comment

Although most magazines, television shows and other forms of social entertainment portray big breasts as being great assets, they fail to mention and point out the problems associated with them. This means that most women with low self-esteem due to their small breasts become more and more interested in breast augmentation. There are thus an increased number of women with double D's. Big breasts are associated with a couple of health problems some which may necessitate the consideration of female breast reduction . The major health problem associated with big and heavy breasts is the pain associated with them. The pain does not seem to fade even if one uses a well-fitting and supportive ...

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Filed Under: Health Issues Tagged With: breast

HIIT – Do it Anywhere Workout

December 16, 2012 by Ella 2 Comments

Higher, faster, better, stronger… I guess man will always want to push himself to the limit and try things which will enhance his physique. Whether it’s human nature or just me, I know for a fact that after having accomplished one thing, I always want to step up and dip my fingers into the next better thing. Awhile back, I dabbled in Interval Training, and loved every bit of it. That's like jogging for 2 minutes then walking the next. I seemed to thrive on those short workouts, and was keeping me fit which delighted me like a kid in a toy store. The fact that these exercises paid off has motivated me to go a step up in the fitness ladder and try out the next higher level- High Intensity ...

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Filed Under: Fitness Tagged With: exercise, hiit

How do Kidneys Function?

December 10, 2012 by Ella Leave a Comment

Every internal organ is extremely important that requires a person to take care of them by following some doctor’s advice, medications, having a healthy diet and regular exercise. Among these organs, kidneys play a crucial role in making sure that the blood circulating around the body is free from any bad bacteria, waste products and other harmful substances. On a daily basis, about 20 percent of the blood passes through the kidneys to clean it purposely. And there are 2 quarts of waste products that are being sifted from the blood prior it is allowed to return to usual circulation. Some people tend to neglect to take good care of their kidneys because they are not fully educated about the ...

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Filed Under: Internal Care

Why Smokers Switch to Ecigarette

December 4, 2012 by Ella Leave a Comment

Smoking tobacco has always been a major source of health complications in both men and women before the introduction of the ecigarette. According to health studies, tobacco smokers are normally under a great risk of getting lung and heart disorders due to the harmful soot created by the tobacco when puffed. Things become even worse when non-smokers are also affected by the smoke released by active smokers in what is normally known as passive smoking. This has led to the rise of ecigarettes which are considered to be the safest way of smoking. A recent study carried out by health experts also reveal that many smokers are now switching to ecigarettes due to their numerous benefits.There are ...

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Filed Under: Healthy Living Tagged With: ecig, ecigarette

Selector pins – The parts that provide convenience of adjusting the height and length

November 26, 2012 by Ella 9 Comments

Selector pins are also known as weight stack pins. They are used to adjust the weight of a particular application and to adjust the length and height of the application. They can be used in various applications. They can be used in various applications like weight machine, selectorized machine, exercise machine, various fitness equipment etc. But they are most widely used in fitness machines and equipment. There are various types of such pins are available in the market. The different types of pins are designed to be used in different types of purposes and with different types of applications. The usage and replacement mechanism of these pins are extremely easy. Detailed specification of ...

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Filed Under: Parts Tagged With: gym equipment, selector pins

Is Exercise advisable for Cancer Patients?

November 22, 2012 by Ella 9 Comments

  Today, more than 11 million people living in the US have cancer. The common doctor's advice for cancer patients has for a long time been, ''Take it easy.'' For a long time, doctors assumed that exercise was likely to lead to negative health effects for cancer patients. However, a recent survey conducted by the Macmillan Cancer Support Center has found overwhelming evidence that suggests just the opposite. Researchers carried out the survey, done in a series of 60 studies involving more than 400 health professionals, to look into the effects of exercise on cancer patients. The study shed light on some important benefits of exercise for cancer patients. For starters, the survey ...

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Filed Under: Healthy Living Tagged With: aerobics, keep fit

Clean, Swing, and Snatch – Lifting Kettlebells for Better Fitness

November 10, 2012 by Ella Leave a Comment

Clean, Swing, and Snatch – Lifting Kettlebells for Better Fitness

-- It might not look much but these cannonball-like exercise implements are much more effective than any other complicated machines around today. Kettlebells have a lot of benefits to offer you in terms of fitness. Experts in Sports Medicine and Fitness all agree that kettlebells work your muscles and joints in a more harmonious way than other fitness machines. Although this metal ball is used by bodybuilders, even regular people can reap the benefits of a good kettlebell workout. Many have, in fact, shared stories about how they were able to lose weight and tone their muscles successfully with just a few minutes with their kettlebells every day. Core Strengthening. Because the kettlebells ...

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Filed Under: Fitness Equipment Tagged With: kettlebell

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Benidorm, the Perfect Place For Summer Getaway

Benidorm, the Perfect Place For Summer Getaway

Walk Your Way to Better Health

Walk Your Way to Better Health

Experiencing Beautiful Whistler Village

Experiencing Beautiful Whistler Village : 5 Best Ways

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5 Best Habits That Help Prevent Dandruff

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