Dietary Supplements For Optimum Health


Eating a healthy and balanced diet can be a tough challenge for many individuals. Most people simply cannot eat the right type of food to maintain proper health and fitness. Modern life makes it nearly impossible to obtain all essential nutrients that are needed for the human body to function normally. The fast paced lifestyle often leads to poor decision making involving the consumption of food and drinks. Fast food restaurants are loaded with unhealthy food such as burgers, french fries and soda drinks. Such items are high in calories, fat, cholesterol, sodium and carbohydrates. Such nutrients should be minimized and regulated and not maximized on a daily basis. Additionally, fast food provides a lot of empty calories that are full of sugars and lack any real nutrients.

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To make up for poor eating habits, many people take dietary supplements. Such tablets or capsules are loaded with vitamins, minerals and other essential nutrients. Before taking any supplements, it’s a good idea to know the results of a comprehensive blood test. Such a test can actually reveal the content of all the vitamins in the bloodstream. Therefore, a physician can make recommendations regarding the types of nutrients that should be taken in supplement form. Vitamins A, C and E are relatively abundant in common food such as fruits and vegetables. However, the water soluble vitamins such as D, E and K are not as easily absorbed from a common diet. Similarly, people may need to take dietary supplements for minerals such as calcium, magnesium, phosphorus and zinc.

There are also herbal supplements available to help people receive additional benefits that some vitamins and minerals don’t provide in large concentrations. Herbal remedies have been used in ancient medicine throughout various civilizations worldwide. Taking herbal supplements for immune support is an example of using all natural ingredients for health benefits. Ginseng root and Gingko Balboa are some common herbal based supplements. Fucoidan is another common herbal extract that’s used in supplements.

Fish oil supplements also tend to be very popular for people that lack a proper source of essential fatty acids. Such supplement bottles often advertise the content of DHA and omega fatty acids that play important roles for heart health as well as the immune system. All dietary supplements need to be taken in moderation according to instructions on the label. Not all dietary supplements that are sold are actually FDA approved.


The Naked Truth about Hip Replacement Surgery


No matter how hard a person tries to take care of his body, it is bound to succumb to ‘wear and tear’. This is especially true as one age. All too suddenly, you start feeling and looking differently. Lines start appearing on your face, gray hairs start growing amidst your head full of hair, hairlines start receding, skin starts sagging, and nimble limbs and bones become fragile and brittle.

Speaking of fragile bones, though, it seems people, regardless of age, are prone to certain conditions affecting their bodies. Arthritis, rheumatism, and the likes are just some of these. Sometimes, arthritis affects a particular part of the body and creates unbearable pain, that the only possible solution is surgery.

For instance, a painful hip joint might be an indication that a person has hip arthritis. If this condition worsens, hip replacement surgery would be the only way out. That sounds downright scary, doesn’t it? However, this procedure wherein a surgeon surgically removes the arthritic hip and replaces it with an artificial joint made from metal and plastic components is usually the last recourse. The doctor would advise this when all other options have failed to alleviate the pain caused by the arthritic hip or the patient would risk not being able to walk properly (if at all) ever again.

Now you’re probably wondering how this procedure is normally done. Well, it’s actually up to the patient. He may choose to undergo the traditional procedure or he might want to consider a minimally invasive technique, which differs from the other mainly because of the size of the incision. The standard procedure requires an 8-10 inch incision along the side of the hip while the newer technique requires one to two incisions that are 2-5 inches long. Moreover, with the newer technique, there is less blood loss, reduced scar appearance, more bearable pain post-surgery, shorter hospital stay, and faster recovery. Nevertheless, if the patient wants to find out more about the surgery in the hopes of making the right decision, it would be best if he watched a hip replacement surgery video first.

Just like any other surgery, general anesthesia is administered during the standard hip replacement surgery to put the patient in a temporary deep sleep. The numbing agent would keep the patient from feeling any pain once the surgeon makes an incision along the side of the hip and moves the muscles that connect to the thighbone to expose the hip joint. The thighbone will then be sawed off to remove the ball portion of the joint. Afterwards, the surgeon will attach the artificial joint to the thighbone using cement or a specially formulated adhesive that allows the remaining bone (the real one) to attach to the new joint.

The surgery doesn’t end there. The surgeon still needs to prep the surface of the hipbone to remove any damaged cartilage (if there is any) and attach a replacement socket part to the hipbone. Then, he will insert the ball portion that was attached earlier into the socket part of the hip. In case of fluid buildup, the surgeon would make sure to drain it well before reattaching the muscles and closing off the incision.


fit, just hip perfect

Post-surgery, a patient may have to stay in the hospital a maximum of six days with a wedged-shaped cushion between the legs to keep the new hip in place. To make sure that the replacement hip is working as it should be, physical therapy commences the day after surgery, and within days, the patient may start walking again using crutches or a cane. However, he should continue with the physical therapy for weeks or months after the surgery to strengthen the artificial hip.

The doctor may advise the patient to refrain from doing certain activities or limit bodily movements for anywhere from six to twelve months after the hip replacement surgery. While this may seem uncomfortable and may put the patient out of his comfort zone, it is imperative that he listens to the doctor’s advice as it is for his own good.

Nevertheless, there are certain things a patient and his doctor must watch out for after surgery. For instance, the legs of the patient may not be of equal length anymore after the surgery. Crossing the legs or sitting too low may be dangerous, too, as both movements may dislocate the joint. Severe breathing problems may also occur when pieces of fat in the bone marrow become loose, enter the bloodstream, and get into the lungs. The replacement parts may also be prone to infection. Therefore, it’s important that the patient talk to his surgeon about the possible risks before fully deciding to undergo the hip replacement surgery.


Dental Care


You can avoid tooth decay, periodontal disease, oral cancer and other dental diseases by maintaining a proper daily regimen of eating a balanced diet and brushing and flossing your teeth twice a day. In addition to doing your part to protect your teeth and gums, it is important to visit a dentist to have a thorough teeth cleaning periodically. As long as you regularly take the proper measures to protect your teeth, you can prevent undergoing scrupulous dental procedures.

Seeing a dentist on a regular basis is one of the most valuable ways to promote optimum health. Most people visit the dentist for basic cleaning every three to six months. However, certain groups of individuals, such as smokers, diabetics, individuals with cavities and those with periodontal disease may visit the dentist more often for specialized treatments. As a whole, a dentist performs safe dental treatments to enhance a patient’s overall oral health.

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In addition to seeing a dentist for regular cleaning, tooth extractions, root canals and more restorative procedures, many people also opt to visit a dentist to correct uneven or discolored teeth. You may be interested in enhancing your smile or simply desire to feel more confident with the look of your teeth. Cosmetic dentistry is a very popular way to ensure that you maintain a great smile as well as have healthy looking teeth.

During your consultation, your dentist will discuss with you the benefits of preventive care and disease prevention. After your examination, the dentist will recommend the best dental treatments. Without proper dental treatments, certain oral diseases can dissolve the tooth enamel, cause oral cancer and tooth loss. Also, some dental treatments serve to reverse certain oral diseases, such as periodontal disease. At certain stages of this gum disease, proper dental treatments can completely restore your gums to an overall healthy condition.

If you live in Little Rock, there are many resources for you to locate a great dentist. Whether you are looking for cosmetic dentistry or seeking to visit a dentist for preventive care, you will find some of the best dentists that use state-of-the-art technology. Find a Little Rock Dentist at


I Shall Be Fit!


It’s the New Year’s resolution heard around the world: This time things will be different! I’ll go to the gym twice a week! I’ll say no to the office doughnuts!

If you’re among the many individuals aiming for new and improved fitness in 2014, here are a few tips to making your resolution a reality.

1: Start Small

Don’t wear yourself out before you even begin. Take baby steps and ease yourself into a more rigorous fitness routine. Did you know that walking offers the same health benefits as jogging as long as you do it consistently?

water, hydrate

lotsa water

2: Hydrate, Hydrate, Hydrate

It’s actually a myth that you should drink eight glasses of water a day, but hydration is still critical for the active individual. Most people don’t even realize they’re dehydrated when they are; they write it off as exhaustion, lethargy, lack of motivation, et cetera.

3: Say No To Drugs

With the exception of multivitamins or anything prescribed by your doctor, you should avoid over-the-counter diet pills and “fitness aids.” They’ll just wreck havoc on your body’s natural balance.

4: Distract Yourself

Listen to music when you’re working out; catch up on your favorite show while you’re on cycling machine. You might surprised at how much you can accomplish when you’re not thinking about how tired you are every three seconds!

5: Get The Right Equipment

You won’t be able to run anywhere without a comfortable and durable pair of sneakers. You won’t be able to track your improvement without something like a pedometer or heart monitor. Visit this site to learn more.

6: Reward Yourself

Keep yourself motivated by establishing clear goals and rewarding yourself every time you exceed them. They can be little things, like extra dessert for an extra mile, or you could go all out, splurging on a vacation or cruise if you reach your goal weight. The sky’s the limit!

7: Change Your Habits

Everyone has heard of the old “take the stairs instead of the elevator” trick, but what about parking further away from the store during a grocery run? How about replacing one cup of coffee a week with a healthy smoothie? Little changes can turn into lifelong routines.

8: Share Your Fitness Goals

Tell your family and friends about your plans for a newer, better you. Making yourself accountable for failure is a great way of staying on track. You’ll also enjoy a built-in audience when you eventually reach all your goals!


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